Everyone has their own unique weight loss journey. A weight loss strategy that works for one person may not necessarily work for another. However, dieting mistakes hinder weight loss in everyone- without exception. Most of these mistakes arise from misconceptions about dieting in general or about a specific diet. A dieting mistake that is responsible for ruining countless weight loss strategies is; Doing too much too soon.
Maybe it’s the excitement of finally being on a diet or the desire to see a weight loss strategy bore fruit urgently that is pushing people to race towards the finish line. People are failing to realize that it’ not the speed that counts but strict adherence to your diet. In a bid to shed off weight quickly, people tend to ignore the basic rules of their diet and end up taking up unhealthy eating habits. This translates to a failure of their dieting attempts and they finally give up; believing that dieting just can’t work for them.
But there is nothing wrong with the diet. The problem is with you not following that diet strictly. If you hope to benefit from a diet, you must follow it to the letter. Don’t rush and mess up everything.