Keto diet helps you lose large amounts of weight within a short time without making you feel hungry nor uneasy. It helps you burn fat very fast without spending the entire day on the gym. We often lose track of our nutrition and body goals due to getting hungry and excessive food cravings. The Keto diet helps with that since the diet makes you feel full on daily basis.
So, How does it work? Keto food consumption makes your body get into ketosis mode. In this mode, the body breaks down fat for energy purposes rather than normal glucose. This makes you expel lots of fat from your body.
Initially, I first thought the diet couldn’t work but since it was my last option after trying and failing so many times, I decided to try it. Alas! within 4 weeks of a consistent diet plan intake, I started seeing the changes taking a toll on me. In 5 months, my belly fat and saggy tummy were no longer visible. What became a big challenge was impatience but I later overcame it and pushed through with the diet plan.
You should eat large amounts of healthy fats and moderate amounts of proteins to ensure you feel satisfied and full.