There are several health benefits of eating apples. Apples are nutritious, they contain fiber, carbs, Vitamin C, Potassium, Vitamin K and calories, they also contain polyphenols. Moreover, apples are good fruits that can help with weight loss. This is because it is rich in fiber and moisture content which helps a person with filling and ensures that less food is consumed. Moreover, the fruit has some natural compounds that promote weight loss.
Apples are good for the heart, they have been linked to a lower rate of heart disease. One of the reasons for this is that it contains soluble fiber which can help lower blood cholesterol levels. The polyphenols in apples also have antioxidant effects.
Furthermore, apples help prevent diabetics, several studies have linked the consumption of apples to a lower risk of diabetics. Moreover, apples help a person get whiter and healthier teeth. Eating apples stimulate the production of saliva in the mouth and reduces tooth decay as well as bacteria levels. Apples are also a natural remedy to diarrhea and constipation.