On a yearly basis, one diet or another becomes popular. In 2017, there have been several of them. One of them is the Atkins diet. The Atkins diet, helps regulate the levels of insulin in the body system through a low-carbohydrate diet. Another diet that became popular this year is the Zone Diet. The Zone Diet focuses on nutritional balance in food, it combines 40 percent carbohydrates with 30 percent fats and 30 percent protein.
The Ketogenic Diet is another trendy diet in 2017. The diet focuses on the reduction of carbohydrate while simultaneously increasing the consumption of fat. The aim of this diet is to ensure that people burn fat as fuel rather than carbohydrates. The South Beach Diet is another diet that became trendy in 2017. The aim of the diet is to control insulin levels in the body. The diet is very popular for weight watchers and helps people lower the risk of developing a heart disease.